Services

Are you tired of cookie-cutter fitness programs that don't give you the results you want? It's time to take your fitness journey to the next level with our personalized one-on-one training options.

In-Person Training
Experience the ultimate in personalized attention with my in-person training sessions. G works with you to create a customized workout plan tailored to your goals, whether you're looking to build strength, lose weight, or improve your overall fitness and health. With in-person training, you'll benefit from hands-on guidance, form correction, and the motivation of an experienced professional right by your side.

Online Training
If you prefer the convenience of working out from home or while traveling, the online training option is perfect for you. Through live video sessions and personalized workout plans, G provides the same level of individualized attention and accountability as in-person training. You'll receive real-time feedback, support, and motivation to help you stay on track and achieve your fitness goals, no matter where you are.

Hybrid Training
Get the best of both worlds with my hybrid training program. This option allows you to combine in-person sessions with online training to fit your busy schedule and hold you even more accountable. You'll have the flexibility to meet in person for hands-on coaching and then continue your progress with customized online sessions. Hybrid training is ideal for those who seek a balance between face-to-face guidance and the convenience of virtual workouts with additional accountability from a state of the art app.

<Starting at $60/session>

Are you tired of feeling limited by your chronic pain or autoimmune disease? Do you want to regain control of your body and rediscover a sense of strength and vitality? My personalized personal training program is specifically designed for individuals who deal with chronic pain and autoimmune diseases. For someone living with Fibromyalgia and Ankylosing Spondylitis, I understand the unique challenges that come with exercising when managing chronic pain or autoimmune disease. That's why I’ve developed a tailored approach that takes into account your specific health needs and concerns, and create a safe and effective exercise plan to help you achieve your fitness goals.

I focus on gentle and low-impact exercises, flexibility training, strength building, and stress management techniques. I prioritize proper form and technique to ensure that you can work out comfortably and safely. Additionally, I’m knowledgeable about modifications and adaptations to accommodate any physical limitations or symptoms you may experience. You will not only improve your physical well-being but also gain a sense of empowerment and control over your health. We believe that everyone deserves to feel strong and capable, regardless of their health challenges.

<Starting at $60/session>

Are you and a friend or loved one looking to get in shape and support each other on your fitness journey?

Benefits of Partner Personal Training:
1. Accountability: Working out with a partner holds you accountable and motivates you to show up for your training sessions. You'll be less likely to skip workouts when you know someone is counting on you.

2. Support and Motivation: Exercising with a partner provides built-in support and motivation. You can encourage each other, celebrate your progress, and push each other to do your best.

3. Cost-Effective: Partner training provides a huge discount, practically splitting the cost of a personal trainer, making it a more affordable option while still receiving individualized attention and guidance.

4. Fun and Social: Working out with a partner makes exercise more enjoyable. You can engage in friendly competition, try partner exercises, and enjoy the social aspect of getting fit together.

<Starting at $80/session>

These are designed to help you achieve your fitness goals with ease and efficiency. Whether you're a seasoned gym-goer or just starting your fitness journey, our resources cater to all levels of experience.

Tailored Workouts:
Our exercise workbooks provide a wide range of workout plans designed by fitness experts, catering to various fitness goals such as weight loss, muscle gain, strength training, and endurance building. Each workout is carefully crafted to maximize effectiveness and minimize time spent working out while also having fun.

Customizable Templates:
My exercise templates allow you to tailor your workouts to fit your schedule and preferences. With options to adjust sets, reps, and rest periods thru our amazing app, you can create a personalized workout plan that suits your lifestyle and keeps you motivated.

Comprehensive Tracking:
With our workbooks, you can easily track your progress and make adjustments to your workout routine as needed. Our templates include areas for recording your sets, reps, weights, and any additional notes, providing a clear view of your journey and helping you stay on track.

Expert Guidance:
Each workbook comes with tips and guidance from G, ensuring that you have access to professional advice and support throughout your fitness journey.

<Self guided templates ranging from 1 week to 12 weeks - starting at $48 & up>