First Step in Your Fitness Journey:
Changing Your Relationship with YOU
You belong here just as much as anyone else.
Your STRONG Fitness Journey
A workbook for you to knock out for the week where you will log and keep track of your intentions, your exercises, and remembering to check in with yourself. This is the stepping stone which will help build the foundation for your fitness goals.
01 — Changing Your Relationship With YOU
This is where I come in!
We are going to start by taking a deep dive into what has blocked you from your fitness goals in the past and what issues (especially those that are out of your control) have stood in your way. Once we can identify the beast, we will know it’s weaknesses and how to overcome it. We will be able to get past those adversities, find a new routine, and challenge the status quo. It all starts with where we’re sick of putting our energy into and where we want to pivot that energy to.
02 — Find Your Routine, Find Your “Get To”
You’ve already set your intentions, you already have a clear goal set. Now we will put those plans into action not only with my help, but with the help of an amazing app that holds you accountable for your tasks, habits, exercises, and nutrition - all in one spot. With all these motivators right at your fingertips, and with one-on-one coaching both online and in person, you’ll have the tools you need to find your “get to”.
03 — Become Chronically STRONG
It takes about 8 weeks to form a solid habit in our routines. It’s at this moment in the program when you really start to witness your strength and what your body can do when your mindset is shifted. My 12-Week program, Chronically STRONGer, COMING SOON will do all of this and more; settling you into a routine for a lifetime that feels natural to you that you get to do for yourself every day and just keep getting stronger and healthier in the meantime, all while having me in your back pocket.
04 — Continue With Your Journey
You’ve got the knowledge. You’ve got the tools. Most importantly, you’ve got YOU. You literally have everything you need to continue on confidently and successfully with your journey. No matter what life throws your way, the ailments, the chronic pain, the flares; you will already have what you need from a personal trainer that just.. gets it.
Not ready to make the jump?
